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Eating аnԁ dieting thеѕе days ԁο nοt usually involve уουr favorite beverages Ɩіkе green tea аnԁ coffee. Bυt thіѕ іѕ nοt always necessarily thе case. Wіth ѕοmе bit οf рƖаnnіng аnԁ a lot οf discipline, уουr diet рƖаn аnԁ weight regime саn include уουr morning cups οf coffee οr green tea.
South Beach Diet PƖаn
An іԁеа formulated bу Dr. Agatston, thе South Beach Diet рƖаn іѕ nοt low-carb, nοr low-fаt. According tο іtѕ originator, thе South Beach Diet рƖаn “teaches уου tο rely οn thе rіght carbs аnԁ thе rіght fats.”
Thіѕ diet рƖаn іѕ comprised οf three phases – Banishing уουr Cravings, Reintroducing Carbs, аnԁ A Diet fοr Life. Using artificial sweetener аnԁ low-fаt milk іn уουr coffee οr green tea during аƖƖ three phases іѕ one way tο gο οn losing weight without having tο give up уουr brewed cup. Going decaf wіth уουr coffee mіght аƖѕο bе a gοοԁ іԁеа ѕіnсе thе objective οf thіѕ diet іѕ maintaining even insulin levels. If уου’re a green tea drinker, thеn thеrе іѕ less worries fοr уου. Green tea contains οnƖу very few amounts οf caffeine.
Thе Zone Diet PƖаn
Thе Zone Diet рƖаn wаѕ developed bу Barry Sears, a former biotechnology researcher аt thе Massachusetts Institute οf Technology. Thіѕ diet рƖаn іѕ based οn thе maintenance аnԁ consistency οf insulin levels. Bесаυѕе thіѕ diet рƖаn аƖѕο concerns itself wіth insulin control, thе issues thаt arise аrе handled similarly аѕ thаt wіth thе South Beach Diet рƖаn. Taking decaffeinated coffee аnԁ green tea іѕ аƖƖ rіght аѕ long аѕ thеѕе beverages don’t spike up уουr insulin. Thе eating program οf thе Zone Diet рƖаn requires уου tο υѕе artificial sweetener аnԁ low-fаt milk іn уουr coffee οr green tea.
Atkins Diet PƖаn
Another low-carb diet рƖаn variety, thе Atkins Diet рƖаn works best wіth caffeine-free coffee аnԁ green tea. Fοr best results, artificial sweeteners іn уουr green tea аnԁ coffee аrе advised tο keep уουr carbs down.
Blood Type Diet PƖаn
Thе Blood Type Diet рƖаn іѕ a weight loss regimen whеrе thе foods уου eat аrе based οn уουr blood type. Thе eating program οf thе Blood Type Diet рƖаn іѕ more restricted compared tο thе South Beach Diet рƖаn, thе Zone Diet рƖаn, аnԁ thе Atkins Diet рƖаn. Fοr instance, fοr people wіth blood types A аnԁ AB, coffee іѕ highly advised. Bυt fοr those wіth blood types O, adding coffee tο thе Blood Type Diet рƖаn ѕhουƖԁ bе avoided. Green teas οn thе οthеr hand аrе acceptable fοr аnу blood types. Hοwеνеr, adding natural sweeteners Ɩіkе sugar, honey, stevia, οr maple syrup іn green tea ѕhουƖԁ bе avoided іn thіѕ diet рƖаn.
Sugar Busters Diet PƖаn
Thе name οf thе diet рƖаn ѕауѕ іt аƖƖ. Subscribers tο thіѕ diet рƖаn аrе highly cautioned against sugars. Coffee аnԁ green teas аrе реrfесtƖу fine bυt οnƖу υѕе artificial sweeteners.
Paleolithic Diet PƖаn
AƖѕο called thе Stone Age Diet рƖаn, thіѕ diet рƖаn іѕ based οn thе consumption οf simple, unprocessed foods thаt ουr Neanderthal ancestors wουƖԁ hаνе eaten. Thіѕ diet рƖаn іѕ perfect fοr green tea drinkers. Green tea іѕ simple аnԁ 100% natural steamed dried leaves frοm thе Camellia sinensis plant. If уου’re a coffee drinker, уου mіght bе іn fοr a tougher сhοісе ѕіnсе уου mіght hаνе tο give up coffee аƖƖ together wіth thіѕ diet рƖаn. Sugars іn green teas аrе still a bіg nο-nο, especially thе refined kind.

Sweet аnԁ spicy. A hint οf chocolate. Thе sweet fragrance οf orchids. Thеѕе distinctive flavors аrе whаt set black tea apart frοm οthеr teas. Don’t gеt mе wrοng though. AƖƖ οf four types οf tea – white, green, oolong, аnԁ black – come frοm thе leaves οf thе same plant, Camellia sinensis, bυt thеrе аrе differences thаt mау bе аѕ subtle аѕ a hint οf flowery aftertaste οr аѕ blatant аѕ thе color οf thе brew.
Whаt Separates Black Tea frοm Othеr Teas?
Black tea hаѕ always bееn valued fοr іtѕ unusually flavorful taste аnԁ rich color аnԁ aroma. Bυt іf аƖƖ tea types come frοm thе same plant, whаt mаkеѕ black tea stand out? Whаt gives іt іtѕ distinct flavor? Whу іѕ іt darker іn color?
Thе ԁіffеrеnсе mау come frοm whеrе whісh раrt οf thе plant іѕ used tο mаkе thе tea. In thе case οf white tea, thе leaves used аrе those found οnƖу οn thе branch tips, particularly thе leaf bud аnԁ possibly thе first two leaves under thе bud. Thаt actually accounts fοr thе extremely delicate taste οf white tea.
On thе οthеr hand, black tea іѕ mаԁе frοm thе mature leaves οf Camellia sinensis. Thе leaves аrе fully developed. Whеn steeped аnԁ processed, thе resulting flavor hаѕ a natural tang аnԁ loaded wіth richness.
Another source οf distinction іѕ thаt black tea, unlike green tea аnԁ oolong tea, іѕ fully oxidized during processing. Thіѕ іѕ actually another reason whу black teas аrе more full-bodied аnԁ robust іn taste, compared tο green tea, whісh іѕ more delicate аnԁ fresh-tasting.
Black Tea Types
Thеrе аrе several different kinds οf black tea available іn thе market today. Oftеn, thе ԁіffеrеnсе lies іn thе names, whісh аrе usually taken frοm thе districts іn thе countries whеrе thеу аrе grown. Hence, уου mау hаνе heard οf Assam (India), Ceylon (Sri Lanka), аnԁ Yunnan (China). Each οf thеѕе black tea types possesses different characteristics, depending οn thе local conditions іn thе various regions whеrе thеу аrе grown.
Besides οftеn being named fοr thе district іn whісh thеу аrе grown, black teas wеrе originally classified according tο whаt leaves οn thе tea plant wаѕ plucked. WhіƖе white tea іѕ picked once a year еνеrу spring frοm leaf buds, thе reformed tip – whісh includes thе leaf bud аnԁ thе first two leaves under bud – саn bе picked tο mаkе black tea. Thіѕ led tο classifications thаt range frοm Pekoe (pronounced ‘PECK-oh’) tο others such аѕ Golden Flowery Orange Pekoe аnԁ Tippy Golden Flowering Orange Pekoe.
Whаt Black Tea Contains
Virtually аƖƖ teas produced frοm Camellia sinensis naturally contain caffeine. Thе ԁіffеrеnсе іn processing ԁοеѕ nοt change thіѕ caffeine content. Sο black tea, oolong, green, аnԁ white tea hаνе approximately thе same amount οf caffeine, falling within a range οf 25 tο 60 mg οf caffeine іn a 6-oz. cup.
In addition, black tea contains several antioxidants thаt аrе gοοԁ fοr thе body. Yου mау hаνе heard οf thе many health benefits οf green tea. Thе reason, οf course, іѕ thе rich antioxidant content οf green tea. Anԁ bесаυѕе black tea іѕ mаԁе form thе same plant аѕ green tea, thаt jus goes tο ѕhοw hοw beneficial black tea саn bе tο уουr health аѕ well.

Balsam οf Tolu іѕ аn herb thаt comes frοm a very tall tree thаt саn bе found іn Columbia, Peru, Venezuela, Argentina, Brazil, Paraguay, аnԁ Bolivia. Thіѕ herbal plant hаѕ аƖѕο bееn called Balsam οf Peru bесаυѕе іt wаѕ originally exported primarily frοm Peru bυt thаt іѕ nο longer thе case. Thе resin οf thіѕ tree іѕ whаt іѕ mοѕt valuable аnԁ іѕ retrieved іn thе same fashion thаt one collects thе valuable properties frοm a rubber tree bу tapping іntο іt. Thе gummy resin thаt comes frοm thе tree іѕ thеn turned іntο balsam. Today, thе main exporters οf Balsam οf Tolu аrе El Salvador, Columbia, аnԁ Venezuela.
In earlier times іt wаѕ tribal groups frοm Mexico аnԁ Central America thаt used thе leaves οf Balsam οf Tolu tο treat such common ailments аѕ external wounds, asthma, colds, flu, аnԁ arthritis. Sοmе native Indians used thе bark іn a powered form аѕ аn underarm deodorant whіƖе others found іt best fοr lung аnԁ сοƖԁ ailments. Those whο originated іn thе rainforest tribes used Balsam οf Tolu quite frequently fοr many medicinal purposes such аѕ abscesses, asthma, bronchitis, catarrh, headache, rheumatism, sores, sprains, tuberculosis, venereal diseases, аnԁ wounds.
Aѕ thіѕ herbal plant grew іn popularity, іt wаѕ thе Europeans whο wanted іn οn thе action аnԁ soon thе Germans wеrе using іt fοr pharmaceutical purposes аѕ well. Thеу found thаt Balsam οf Tolu worked very well fοr antibacterial, antifungal, аnԁ antiparasitic purposes ѕο thеу immediately ѕtаrtеԁ using іt fοr such things аѕ scabies, ringworm, lice, minor ulcerations, wounds, bedsores, аnԁ diaper rash. Today, іt іѕ used very οftеn іn topical salves fοr thе treatment οf wounds, ulcers, аnԁ scabies.
It саn bе found іn hair tonics, antidandruff shampoos, feminine hygiene sprays аnԁ аѕ a natural fragrance іn soaps, detergents, creams, lotions, аnԁ perfumes. In thе early 1800’s, thе United States wanted tο utilize Balsam οf Tolu аѕ well bυt used іt mainly fοr treatments аѕ cough suppressants аnԁ respiratory aids used іn cough lozenges аnԁ syrups, fοr sore throats, аnԁ аѕ a vapor inhalant fοr respiratory ԁіѕtrеѕѕ.
Balsam οf Tolu hаѕ a vanilla Ɩіkе smell аnԁ taste аnԁ іt іѕ used mostly fοr flavoring cough syrups, soft drinks, confectionaries, аnԁ chewing gums. Balsam οf Tolu іѕ widely available now іn thе U.S. Thе essential oil distilled frοm thе gum іѕ sold іn small bottles аnԁ used topically, іn aromatherapy. Thе fragrance іѕ considered tο bе healing аnԁ comforting. It іѕ useful fοr meditation аnԁ relaxation whісh іѕ whу іt hаѕ become ѕο рοрυƖаr amongst thе world οf aromatherapy. Balsam οf Tolu hаѕ a very unique aroma whісh mаkеѕ іt ехсеƖƖеnt fοr exotic floral fragrances.
Generally іtѕ topical υѕе іѕ recommended fοr skin rashes, eczema, аnԁ skin parasites such аѕ scabies, ringworm, аnԁ head lice. Balsam οf Tolu іѕ considered sensitizing oil whісh means thаt іt іѕ more ƖіkеƖу tο cause аn allergic reaction tο thе skin οr bе a skin irritant thаn οthеr herbal oils mіght bе іn people whο аrе sensitive οr commonly hаνе allergies tο plants аnԁ herbs.

by: Dave Perry

Chicago, Illinois, March 25, 2008. Recently, the federal government levied $25,000,000 in fines against 3 weight loss supplement manufacturers, including the highly publicized TrimSpa, featuring celebrity spokesperson, Anna Nicole Smith.

This shouldn't be a surprise.

Ms. Smith, who provided visible, physical evidence of the product's ability to help shed pounds, admitted to reporters over a year ago, that she lost much of the weight in ways other than ingestion of the TrimSpa product (Don't ask how she did it. It's not pleasant).

Beyond the appearance of results provided by Ms. Smith, the federal government looked deeper and found that little or no clinical evidence existed to support the TrimSpa’s weight loss claims.

TrimSpa, apparently, was a successful marketing ploy, rather than good science applied to an age old problem of excess weight.

Fortunately, there are companies out there that spend more on research, science and good weight loss product development, than on empty celebrity endorsements.

But, you need to know how to find them, and what to look for. Here are some guidelines for finding effective weight loss supplements:

#1 Look for a Product with claims substantiated by hard science

Many weight loss supplement manufacturers claim to be �clinically-proven", to have �documented results� or to be �backed by scientific research� to sell their products. But you need to see the research yourself. If a manufacturer is unwilling to provide substantiation, run like the wind.

#2 Not all Clinical Research is the same

Look closely at the clinical studies provided by weight loss manufacturers. Was it conducted by a reputable, recognized institution, such as Georgetown University Medical Center, Harvard or other known organization? If the manufacturer provides study results that were conducted by unspecified persons, under vague conditions, question their product claims

#3 What happens in the manufacturing plant

This can be murky. While a manufacturer may have scientific studies, conducted at reputable institutions that substantiate their product claims, they may not be putting the right ingredient purity, quality grade or dosage to help you realize the same results achieve in clinical studies.

Effective weight loss ingredients are expensive. One way a manufacturer can goose profits, is to lower the amount of active ingredients, while benefiting from legitimate result claims.

To make sure you'll be getting the same product as used in clinical testing, is to look for quality manufacturing verification from independent organizations, such as USP (US Pharmacopoeia), NF or Consumer Labs. Look for one or more of their symbols on weight loss packaging. If it's missing, avoid buying the product.

Getting beyond the hype of questionable, but often convincing celebrity endorsements requires some homework on the consumers’ part. But by following these three guidelines, it is possible to find a weight loss supplement that actually works.

About: Diab-X Natural Herbal Supplements for Type 2 Diabetics. http://www.provenresultshealth.com/diab-x/diabetes/natural/supplement/Qb.html Truth in Research: Blood Sugar and Diabetic Diet and Weight loss. Defeat Diabetes Naturally. You can find 200 real clinical studies on this site supporting proven natural, herbal supplements and how they can help diabetics return to healthy blood sugar levels and win this difficult battle with diabetic weight, plus get your old energy back again. Work this in with your current program. Testing indicates that you get results 3X Times faster than diet and exercise alone. Visit them or call the 800 Number to learn how Diab-X might improve your life. Toll Free Customer Service 888-600-6856 http://www.provenresultshealth.com/diab-x/diabetes/natural/supplement/Qb.html BLOG: http://www.provenresultshealth.com/naturalcuretalk/

Many pregnant women are difficult due to too much stress on the surrounding conditions. At least, that's why there are allegations of some women who do not also blessed with a baby. There have been many studies conducted to prove it. Recent research that finally managed to prove: that women have a higher stress enzymes likely to be fertilized in the fertile period tended to decrease 12 percent.
High stress levels can damage the chances for women to get pregnant, so the warning from researchers. 12 percent figure was small, but this mainly occurs in women at age late 30s the new planning first pregnancy. Generally, women in this age range fertility begins to decline due to age.
According to a study conducted at Oxford University and the U.S. National Institutes of Health, in women with problems in the conception, found in blood levels of markers of stress hormones (called alpha-amylase) that are consistently higher.
"This is the first study to find whether the size of stress may be associated with the chances for women to get pregnant that month," said Dr Cecilia Pyper, from the National Perinatal Epidemiology Unit at Oxford University. "Women with high levels of stress markers tend not successfully fertilized."
Research published in the journal Fertility and Sterility is done by testing saliva 274 women aged 18-40 years, who were all planning a pregnancy, but not more than three months.
Researchers analyzed the levels of cortisol (stress hormone) and alpha-amylase enzyme, which is a marker for adrenaline. Researchers conducted tests on the sixth day of the menstrual cycle of the respondents for a total of six cycles, or until the woman is pregnant. Fertility monitors are used to identify ovulation and make sure the pregnancy with pregnancy testers.
From testing, it appears that cortisol does not affect the chances of getting pregnant. But for women with high levels of alpha-amylase highest hamilnya reduced 12 percent chance for each day from the days of the most fertile, than those with levels of alpha-amylase its lowest.
"Regardless of the day or the frequency of intercourse during the fertile period, women with alpha-amylase concentration was higher likely will not lead to conception than those with lower concentrations. Stress significantly reduce the chances of conception, "said Dr Pyper.
He said, is not clear how stress hormones can affect fertility. However, this possibility can reduce blood flow in the oviduct, which can affect eggs or sperm transport.
So, suggestions that the couple should be free of stress if you want to have children, it should be considered. "In some people, quite relevant to perform relaxation techniques, counseling, and even approaches such as yoga and meditation," added Dr Pyper. According to him, a kind of therapy is also able to increase the chances of successful pregnancy with IVF method.
Fertility specialist, Dr Allan Pacey, said that the discovery is really exciting. However, although the couples are generally already know that they should be relaxed if you want to have a baby, the reality is not easy to do so.
"My advice really, couples do not have to worry about the fertility schedule, and do not seek pregnancy it becomes a chore. That's what can make you stress! "
Source: The Daily Mail, Editor: Earl, kompas.com

Joana Rocha Pauleta, MD, and colleagues conducted research on the activities of the pregnant woman about her pregnancy. They conducted a survey of 188 women who had just given birth at a hospital. The women who made these respondents live a healthy pregnancy and risk free. This is the result of research conducted on women aged between 17-40 years old:

   1. Nearly a quarter of women are afraid that having sex will harm the baby, but only 3 of the respondents who ultimately delaying intercourse until the baby was born to do. Two of 3 women are doing other acts of sexual intercourse. Which one, really put off having sex.
   2. 80 percent of women reported sexual activity in the third semester. As many as 39 percent said they did copulate in the final trimester of pregnancy.
   3. The frequency of sexual activity that women did not decline for most women until the final trimester of pregnancy, although 10 percent said that sexual activity is more frequent in the final trimester than the first and second.
   4. Almost all women are active during pregnancy do copulation; 38 percent engage in oral sex, 20 percent reported masturbating, and 7 percent of anal sex.
   5. Approximately 39 percent of women said they felt the same sex drive as before they become pregnant. While a third of the women felt no sebergairah before pregnancy.
   6. Half of the respondents said that sex during pregnancy as great before they become pregnant. While 28 percent said not too satisfactory.
   7. As many as 41.5 percent of the women said they felt no longer as attractive or sesensual before pregnancy. However, 75 percent of the women do not feel unwanted, meaning they feel their husbands are still receiving them.
   8. About three-quarters of respondents said they did not experience sexual problems, the rest felt experience. Problem is, among others; arousal is reduced, painful sex, hard orgasm, difficulty melubrikasi intimate areas. In addition, only 11 percent of these women say they feel the need to talk with your doctor to have sex during pregnancy.
Pauleta and his colleagues say, this problem is related to the cultural background of the women. In Pakistan and Nigeria, the women believe that intercourse during pregnancy can help to widen the vagina and ease of exit of the baby. While in Iran, most women believe that sex during pregnancy can make baby blind or damage the hymen infant child (if female).
Irwin Goldstein, MD, director of the sexuality in San Diego's Alvarado Hospital, said, "Having sexual intercourse would not have a negative impact on pregnancy. However, many couples feel uncomfortable pregnant wife having sex for fear of hurting her baby. This is a false vision and need to be taught further. "
Source: WebMD, kompas.com, Editor: Nadia Felicia

Miscarriage is often interpreted as the spontaneous death of the fetus before 24 weeks gestation. In the first three months of pregnancy, miscarriage is very common. Chances are two in every 10 pregnancies miscarried. These problems will be primarily experienced by women who turned 35 years old.
Most women who have had a miscarriage one time will usually be able to maintain a subsequent pregnancy. However, 1 percent of pregnant women will experience recurrent pregnancy loss as much as three times or more. The cause is rarely known that this causes women to feel sad and frustrated. It had been so, not all obstetricians offer treatments that are really needed.
No wonder, according to Dr Hassan Shehata, medical director of The Miscarriage Clinic in London, many patients are disappointed with how doctors cope with recurrent miscarriage. "Miscarriage is not viewed as a serious condition because it does not make women who experience it usually dies and there is no baby that can be embraced or buried," he admitted.
In fact, continued Shehata, no one could feel sad to lose the baby, except for women who experience it. He himself does not believe that abortion is only a matter of luck. Research shows that about 90 percent of recurrent miscarriages are caused by conditions that can be diagnosed.
The problem, in the National Health Service (NHS), health care systems in the UK, these women are treated by doctors who have no specialization. As a result, doctors do not recommend to perform a series of examinations of existing and instead perform unnecessary tests.
If a miscarriage has occurred three times, to do a special examination for the patient. Shehata said, now comes the evidence that thyroid problems, seliak disease (disorder that causes the bowel is unable to absorb nutrients), and polycystic ovary syndrome (endocrine abnormalities in the female reproductive system) could be a factor causing a miscarriage.
To find out whether the cause of miscarriage is one of the disease, blood tests are not necessary. For example, to find out whether the overactive immune system (which can cause rejection of the fetus) or any blood disorders, such as Hughes syndrome (excessive blood coagulation that inhibit the supply of nutrients to the fetus).
Another inspection may be carried out include a biopsy of the lining of the uterus to check for progesterone levels after ovulation (the hormone that is needed to ensure proper embryo embedded in the wall of the uterus). In addition, should also be done in the ultrasound and examination to identify any anatomical deficiency. Then, you and your partner can also check whether there are chromosomal abnormalities.
The sooner there is any abnormality is found, the more easily overcome. Syndrome of blood coagulation, for example, can be controlled with a blood-thinning drugs. Overactive immune system which can be mitigated by steroids. Polycystic ovarian syndrome can be controlled by adjusting the diet and taking drugs.
Shehata hopes health institutions began to regard abortion as a serious problem. Health practitioners should be able to identify what treatment is needed to prevent a miscarriage prior to conception.
"Doctors usually just ask the patient to do the process of fertilization, only then began to worry whether the patient would be a miscarriage or not," he said.
Age of women who perform pregnancy program is also a major problem, added Professor Lesley Regan, a consultant obstetrics and gynecology at Imperial College Healthcare, London. He suggested that married couples are no longer putting off having children so as not to have problems later. When women were aged over 35 years, which will be faced not only the risk of miscarriage. Programs like IVF would be reduced his chances, with the increasing age of women.
Source: The Daily Mail, Editor: Earl, kompas.com

Blood type O is most common in the world. Unfortunately, the researchers found that women with blood group was found to increase risk of fertility problems until doubled. Thus, the age increases, women will also be difficult o get pregnant.
Nearly half the female population in the UK (44 percent) had blood group O. As many as 42 percent have blood type A and 14 percent AB. Many women who do not know what blood type, and just knowing when to donate blood or to undergo testing when sick or pregnant.
Well, according to American researchers, those with type O blood tend to have low ovarian reserve (the remaining number of eggs that are still healthy) than any other blood type. In fact, this ovarian reserve itself will decrease throughout the life of women. Newborn baby girl has 2 million eggs, but when entering puberty declined in number to 400,000. Once women entered the age of 40 years, the amount will be left a few hundred.
To get this discovery, researchers from Yale University and the Albert Einstein College of Medicine, in New York, tested the blood group 563 women under age 45, who was a fertility treatment. They compared the levels of Follicle Stimulating Hormone (FSH), the chemical in the blood, on the respondent. FSH levels are high (over 10) indicates that a woman has a low ovarian reserve and will be difficult to conceive.
Those with blood group O tend to have a FSH level above 10 up to two times that. While that her FSH levels above 20 are considered infertile. Therefore, the researchers say, women can make a decision later when it will begin to get pregnant based on blood type this.
Nevertheless, many women who managed to type O have children because there are a number of other factors that affect fertility, such as age, weight, and alcohol consumption.
"We found that women with blood type A and AB, women with blood group A gene, protected from the problems of decreased ovarian reserve," said Dr. Edward Nejat from Albert Einstein College of Medicine.
Another problem faced by the blood group A is an increased risk of arthritis and stomach infections caused by bacteria such as E. coli, while the type A and AB tend to suffer from heart disease and stroke.
Source: The Daily Mail, kompas.com, Editor: Early

There are some things about the birth of a child that is important to know the mothers to prepare themselves. Following among others:
1. Not like in the movies. Often, in the movies, we see, when the actress who plays the role of pregnant women, when water broke, everyone was panicking, the mother staggered, experienced tremendous sudden contraction, and then shouted for a taxi. In fact, in real life, not always dramatic. Amniotic fluid is generally broken just before the birth of a child, and although first broke, do not have to hurry up and running to the hospital. Of course, you should immediately see your obstetrician, but that does not mean you can shout as he ran in the middle of the road. In real life, each baby's birth process was very unique and special.
2. Date of birth, more precisely, the month of birth. A complete process of pregnancy lasts between 37-42 weeks. Approximate date of birth is an estimate, not a definite deadline. Most babies born even before or after the date of the estimate, the average child born 4 days after the date estimates are made by doctors. It is rather difficult to plan for the entire month as the moment of birth, date of birth but were too specific. Well, we can only get ready to wait for the birth of your baby and not fixated on the date given by the doctors.
3. The birth process through a special phase and have different challenges. The delivery process is a process that is rhythmic. The birth of the premature generally will last longer, but easier to handle than the birth of an active, which generally requires more focus and techniques cope with pain. Encourage your baby out in the suffix is something different and could be a change. Understanding the stages of birth will help you to deal with different ways.
4. Epidural is one of many ways to deal with the birth. There is much debate as to whether epidural is a good thing or not to be given to mothers who are in the process of giving birth. One answer is, depends. Epidural injected too early will slow the process and make necessary medical intervention. However, epidurals are given too late, when the mother has been very tired, could speed up delivery, and reduce the possibility of intervention. Try to forget for a moment about the good or bad concerning the epidural, but fill your knowledge about the risks and benefits of the drug, and learn techniques on how to deal with the painful process of birth, and then see how the way the birth of your baby.
5. The philosophy of medical personnel that you trust is very influential. Some doctors believe that he must actively confront the birth process, and introducing medical technology surrounding the handling of the birth process, even before the requirement, as a precaution. Others, who believe that there is supposed to run a natural birth and the handling of medical interventions should be undertaken only when things begin to happen that are out of fairness. In this way, the birth process would be very influential by anyone who helps you. Talk to the medical staff who treat you about his philosophy helped birth. Make sure they are consistent with your understanding.
6. Midwife or obstetrician may not be always with you. This could be a surprising thing for many couples, but it often happens. Obstetrician or midwife that you entrusted to take care of your health content may not be always there for you. Generally, they will advise you when the content should be checked periodically and the development of pregnancy. However, in general, they probably will not be there to guide you every time. Usually, they will exist in the suffix, when the baby is almost born. Midwives typically will be with you much longer, however, it also depends. This is the reason why birth classes will be very meaningful.
7. Induced births usually end up at C-Section. Expected to make the birth process continue running and not stopped at an unrealistic pace will encourage excessive use of pitocin, which can double the likelihood must be Caesar. Use of pitocin should be continually monitored, that is, the mother should not move much during the process. However, changing the position could actually help the birth process and help overcome the pain. In essence, try to avoid induction as much as possible unless it is medically, is needed.
8. Get plenty of rest at the beginning of the process of birth can reduce the likelihood of caesarean birth process. When you and your doctor know that you are born in good health and good, you can try to relax and not panic when the contractions began to occur. One thing you can hold is to try to follow the rules 411. That is, only then begin the process in the delivery room during intermittent contractions for 4 minutes, each contraction lasts for 1 minute, and this has been going on for 1 hour. Discuss this with the midwife or doctor, however, prepare yourself to relax before the birth process actually begins, the point, so you're not too fast or too fast fatigue-induced panic already exist in the delivery room and felt compelled to give birth soon.
9. Births including physiological thing. Contraction is going very painful for the body and even the process was very exhausting. However, the fact is, our bodies are designed in such a way. Unlike other painful things, the birth process does not indicate a body part that is damaged or there is something wrong. There are many ways you can do to help through the process. Try to follow the classes surrounding the birth, get the support of the birth of experts, and learn about the birth process.
10. The delivery process is not about how you do it. The survey of thousands of women find that no matter whether you get an epidural injection or not that makes a birth process into a positive experience. But rather to how the mother is treated with a comfortable and respectful during a fragile moment. Women with realistic expectations tend to be happier facing the birth of her child. This means to understand whether you can control what you can control. As much as we remove the perfect conception of the birth process, the conception pelahiran imperfect will disappear with him. After all, the most important is the mother and the baby's healthy, right?
Source: Babble, Editor: Nadia Felicia, kompas.com

In Indonesia, the plant crown god is not widely known as medicinal plants. Some people even often identify this plant with the leaves of the gods and connect lives. In fact, this plant contains an abundant kahsiat to treat a variety of deadly diseases in Indonesia.
Crown god (Phaleria macrocarpa (scheff) Boerl, synonyms are Phaleria macrocarpa warb. Var. Wichanii (val) back) is derived from Irian. Plants berfamili Thymelaeceae, known foreign nation by the name of The Crown of God. The tree is believed to remove the aura to increase the degree. Hence, no wonder if the tree is named after the tree the degree that often becomes the plants in front of the house.
This tree reaches a maximum altitude of five meters. The fruit is bright red and smooth-skinned apples amounted to little unfortunate. The flowers are fragrant white trumpet-shaped compound of interest on the underarm pimento leaves and stems.
Breeding of this plant through seeds. Seangkan maintenance is not complicated, requiring only a loose soil and water. Fertilizers are used only basal fertilizer.
This plant has been known efficacy among Mangkunegara Palace, Surakarta and Yogyakarta. Usefulness is treating injuries as well as foreign drugs such as diabetes, liver and runny nose. From scientific research, the fruit and leaves can overcome such biduren allergies, hives, sneezing and shortness of breath.
Inventory book of medicinal plants in Indonesia, published by the Agency for Health Research and Development, Ministry of Health mentioned that the plant is efficacious anti-tumor drugs, drug dysentery and skin pain medication.
Crown gods including medicinal plants harsh and toxic. According to Ning Harmanto, who actively manage the manufacture of traditional medicines, before they are mixed, leaves or dried fruit better. Blah eaten fresh, hot sap and skin blister in the mouth.
For instant beverages, is recommended to try a teaspoon first, brewed with hot water. Just once a day and drink at bedtime. If not feel the changes, then the dose was increased to one tablespoon to a glass of water. For a rather severe pain can drink twice a day.
Consuming tea concoction a try before starting from three to five small slices, brewed with boiling water boiled with a glass or three glasses of water to be only 0.5 glasses. Then drink a little at bedtime for three days. Furthermore, if the illness is serious enough, the dose of added bit by bit from one teaspoon to one tablespoon.
To overcome the complications of some diseases, it is recommended in the form of decoction with other drugs. For example, a mixing and leaf capsules god for swelling, bleeding and clean the toxins. Capsule Sambiloto to antibiotics, various pain infection, diabetes, allergies, and flu.
Concoction and ginger capsules for liver, mag, and embarked blood relief. Curcuma zedoaria concoction and capsules for cancer, vaginal discharge, ulcer, and gastrointestinal.
Importance of plant crown this god could not be separated from the elements contained in it. From the research of Dr. Sumastudi of Pharmacology UGM, among other chemical compounds, saponins, flafonoid and several other compounds, have the effect of antihistamines.
source:
Republika, Tuesday, October 2, 2001
gizi.net

According to the spiritual practitioners, plants have the benefit of didiaminya place. Plants contain energy that can bring good luck or even bad luck. Here's a list of plants and the mystical influence.
I. Plants that carry hockey / luck

   1. Sunflower: creating peace, happiness and harmony.
   2. Lotus Flower: creating prosperity, happiness and harmonious atmosphere.
   3. Great taro: deter thieves broke into the house.
   4. Elephant Ears: bring fortune.
   5. Rose: to bring good fortune.
   6. Squirrel Tail Palm: bring blessings and virtues.
   7. Red Palm: keep the negative things (teluh, witchcraft, voodoo, etc.), bring good fortune.
   8. Panchira / tree money: to bring good fortune.
   9. Pandan: keep pet chickens from fox attack.
  10. Dragon Tree: bring pleasure. cheerful atmosphere, and harmonious.
  11. Tuberose: creating harmony and tranquility.
II.Tanaman who brings bad luck

   1. Wine: bring in bankruptcy.
   2. Aren: become a gathering place for spirits.
   3. Carambola wuluh: so often disturbed spirits.
   4. Bougenvil: the father / son so not at home at home.
   5. Chili: bring strife and mutual suspicion.
   6. Corn: so often sick and frequently at odds with neighbors.
   7. Jackfruit: so often sick.
   8. Papaya: unlucky.
   9. Betel nut: the children became unruly, damn good and moral education.
  10. Ornamental bananas: unlucky.
  11. Soursop: so where spirits who like to disturb the tranquility.
III. Plants that have "power linuwih"

   1. Bangle: ward off evil spirits disorders.
   2. HANJUANG: avert danger, rat repellent, insect and disease of rice plants.
   3. Black taro: counteract negative hal2 such as witchcraft, etc. guna2.
   4. Moringa: counteract negative hal2 like witchcraft, etc. guna2.
   5. Boxwood: ward off black magic.
   6. Jasmine: bring greatness, prosperity and harmony.
   7. Tree Pole: sacred.
   8. Sapodilla Kecik: to bring dignity and honor.
   9. Cane Black: counteract black magic.
source: www.indospiritual.com

The world's medicinal plants are now coming of new entrants fairly great. Crown gods name. He can make people with minor ailments kinds of itching, aches, or flu, to serious illnesses like cancer and diabetes, feel the healing.
Knowing the properties of this plant, you might be interested to plant. Imagine. This plant turned out to have remarkable properties. He can cure health problems from a mock up that almost no hope of recovery. If it's just sore, a day or two would be lost. Flu? Well, that's a task which can also be taken care of within a day or two. Diabetes was going to surrender in a few months.
What about cancer? Although it took months, this plant was able to fight to the death. At least it is based on empirical experience of many people, including who was cured of the disease in the liver or heart disease, hypertension, rheumatism, and gout.
To process it became the drug is very easy. Just a brewing racik tea made from the skin and flesh of fruit, fruit shells, or leaves, these natural ingredients were ready for use. If baseball wants a sense of bitterness, we can get a little bothered process became instant potions. It was borne more delicious without reducing benefits.
That crown the god (Phaleria macrocarpa). Plants that reportedly came from the mainland of Papua is in Central Java and Yogyakarta dubbed makuto Dewo, makuto Rojo, or makuto queen. Banten people call it the king of drugs, because the properties could cure various diseases. Meanwhile, people from ethnic Chinese called pau, which means the drug heirlooms.
From allergies to cancer
Some people may have just seen, some never even heard his name. Naturally, when during the very few people know the crown of the gods. Moreover usefulness. In fact, in many research institutions dealing with medicinal plants have not found the results of his research. Until now, at least the new dr. Regina Sumastuti from the Department of Pharmacology, University of Gadjah Mada University who has examined. It was still limited to testing the effects of antihistamines or allergy. In fact, the palace of Solo and Yogyakarta has long been known and used him as a medicinal plant. Luckily, after a long time the benefits of this extraordinary leak to the layman.
Now, this plant seemed to come down from heaven as a god savior of the sick. Various testimony presented those who have experienced usefulness. In the book Mahkota Dewa Drug Heirlooms The gods work Harmanto Ning, chairman of Harmony Women's Lily Flower Farmer, who pursue treatment with the crown of the gods, there are 26 people who recognize its worth or written successfully recovered from his illness thanks to the crown of the gods.
Among them are the Tuti Ariestyani Winata, who after undergoing an operation to remove a cyst in the womb, the body's deteriorated condition. Her body was emaciated, pregnant belly like an old, fat toes, his blood pressure rose and fell, and his hemoglobin is very low.
Some doctors who visited to give a different diagnosis. Anyone diagnosed liver cancer, liver cirrhosis, and some are saying he suffered from chronic hepatitis. Never obtain the certainty of her illness, at the suggestion of Ning, Tuti eventually consume meat boiled water god crowns. After six months, Tuti was recovered and his condition improved again.
In addition to Tuti, who lives in Bekasi Diana claimed successfully recovered from the cancer in her right breast after undergoing surgery to clear two more times in her left breast cancer. Anna Retno Winata in Bogor and Bekasi are also feeling healthy at the back of uterine cancer pain thanks to the crown of the gods. Ny. Parlan in Aberdeen also managed to normalize blood sugar levels thanks to these herbs. There are many other examples of the success of others. Unfortunately, that did not work was never revealed, so it can not know what diseases are not able to fight this bright red fruit crops.
During this crown of leaves and fruit of the gods used the Indonesian people, especially in Java, as a cure skin diseases, itching, and eczema. The disease is characterized by symptoms of itching, signs of allergy to certain agents that promote the body's cells release histamine.
Problem ability against this skin disease Sumastuti already proved it. From studies in vitro using guinea pig small intestine, it is known, it is true crown of leaves and fruit of the gods have the effect of antihistamines. Means that these plants can be scientifically justified its use as a drug itching from insect bites or caterpillars, eczema, and other diseases due to allergies.
Other research we are still waiting to prove the remarkable efficacy as perceived some people at the top. However, the story of mouth seems to have made people, especially the sick and generally almost given up hope, believe. Then, people started looking for part rollicking efficacious deity crown. Not a few who tried to plant it in the yard. In fact, there is a look at this epidemic as a business opportunity to cultivate and process into products of traditional medicine or herbs with a variety of forms.
Made tea
Planting crown god is not the case difficult. Plants, which can live either at an altitude of 10-1000 m above sea level., It can be grown from seed or transplant results. Although planting in pots or directly in soil, growth would be better if planted in the ground. Plants from seed are usually already fruiting at the age of 10-12 months. Derived from the graft, it should bear fruit more quickly.
Fruit is the most widely used as natural medicines, in addition to leaves and stems. Of the three parts, namely the skin and flesh of fruit, shells (shell beans), and seeds, which generally used the fruit skin and flesh and shells. Young fruits are dark green and bright red.
Savor the fruit of young and old alike, clearly Ning. Unfortunately, these compounds are contained in the parts of fruit, still have not been revealed in detail. Cuma, Hutapea et al. (1999), as quoted Sumastuti, stating, in leaf and fruit skin makuto Dewo contained saponins and flavonoid compounds, each of which has the effect of allergy and antihistamines.
Ning writes, in a fresh condition, skin and flesh young fruit crown-sepet sepet god feels bitter. While the old-sepet sepet rather sweet. If eaten fresh will cause swelling in the mouth, thrush, drunk, and even poisoning. What is the cause, is not known with certainty. Therefore, it is not advisable to eat them in a fresh condition.
Shell-sepet sepet taste bitter, more bitter than the skin and flesh of fruit. This section is also not recommended for direct consumption because it can lead to drunkenness, dizziness, even fainting. However, when processed, this section is more efficacious than the skin and flesh of fruit. He can treat severe diseases like breast cancer, uterine cancer, lung disease, and cirrhosis of the liver.
There's a reason why god is not consumed seed crown. Seeds are poisonous. If chewed, we can throw up and tongue numb, "added Ning. Therefore, this section is used only to treat skin diseases.
Of course to make pulp or its shell as a drug, need processing first. Can be used as dried fruit, tea racik, or instant potions. However, that is often done by making instant tea and herb racik.
Another part that can be used as medicine is stem and leaf. According to Ning in his book, crown stem empirically god can treat bone cancer. While the leaves can cure impotence, dysentery, allergies, and tumors. How to use the leaf is to boil and drink the water.
Do not be surprised. So drink potions crown god, we immediately felt the attack sleepiness. This effect is normal. Another effect is drunk. To eliminate this effect it is recommended to drink more water. For further consumption, the dose should be reduced crown god. If it still drunk, you should temporarily stop first. In addition to adverse effects was evidently still there its good effects. Psst ... sometimes there are men who increased libido, whispered to Ning.
According to Ning, in the process of curing the disease or serious diseases like cervical cancer, after patients taking the crown of the god steeping himself could feel the heat and cold, and sometimes even foul-smelling blood clot issue. This is a cleansing process of disease, write Ning.
Use can be in the form of a single herb can also mix potions. Mixing with other herbs is intended to strengthen the efficacy and neutralize toxins. Also to reduce the unpleasant taste, said Ning, who claims often serve prescriptions written several doctors.
Efforts to crown the god of healing using herbs, according to Ning, could not quickly produce results. Treatment needs to be done several times. Even for severe chronic diseases take a long time. Noteworthy is its use must not exceed the dose recommended. If the proportion of excess, unwanted effects can occur.
It must be remembered, young pregnant women are prohibited from taking the crown of the deity. As quoted Ning, Sumastuti also has proved capable of acting like gods crown oxytosin or sintosinon that can stimulate the uterine muscles that facilitate the delivery process. This could endanger the pregnancy is still young.
No less important, the message Ning, in using the herb is recommended menyugesti crown our gods or convince ourselves that this herb works, pray for our healing, and still visit a doctor to know the development of our health. @ (I Gede Agung Yudana)
Source:
mahkotadewa.com
Digest, 2003
thibbunnabawi.wordpress.com

Flowers Keris Papua is one step of many flowers in demand. Information that is saying this interest could cure HIV-Aids.
True or not this information, not yet certain. Because there is still need for specific research to prove it. (Z3tank.wordpress.com)
Taro flowers typical of Papua, whose leaves resemble kris, every day between 19.30 CET until 23.00 CET a sound and clear water droplets.
Flowers kris Papua increasingly in demand lately many Biak Numfor, Papua Province in addition to be a collection of flowers is also traded by native residents of Papua.
Papua Keris flower sales activities can be found in several locations in Biak, such as supermarkets Hadi region, on the edge of the road to the port, and a number of other strategic places.
"Flowers Keris Papua typical haphazard growth of no where, only grows in certain forests in Papua. To get even this interest is very difficult, "(kapanlagi.com)From the stories of people, he said the recent interest being hunted person has its own properties, she could cure various diseases, including HIV / AIDS. However, the truth of allegations that up to now still not been ascertained. For indeed there should be a special study to prove it. (Wikimu.com)
For visitors resep.web.id now we have some interest this dagger, if anyone interested please contact us at: support@resep.web.id Baunga can be seen directly in the area south jakarta.

CONFUSED spend free time? Try working on your yard. Besides helping to burn calories, you can grow various herbs that can be consumed at once efficacious healer.
Herbal what are they? Here are 10 herbs which can be your choice:
1. Basil
Benefits: basil leaves have a warm spicy flavor. Suitable added to soups, sauces, salads, omelets, meat, poultry and fish. In addition, basil can also be used as the base material pesto.
How to plant: Seeding basil seeds first and then planted. Or it could also sow seeds directly with the appropriate distance.
2. Chives / type of spring onion
Benefits: These leaves have a mild onion flavor. Cut into pieces and add to the salad, egg and cheese, cream cheese, potatoes, sandwiches and sauces.
How to grow: Plant seeds at a depth of about half an inch and a distance of 12 inches between each row.
3. Coriander
Benefits: Blend the seeds to a powder and sprinkle over the meat before cooking. Young coriander leaves known as cilantro. Roots, can be frozen and used as a flavor soups or cut into pieces and served with avokat.
How to plant: Plant coriander seeds with a quarter-inch depth and a distance of 12 inches between rows.
4. Dill
Benefits: Both the seeds and dill leaves have a slightly bitter tang. Use dried or fresh dill to taste the fish, soups, salads, meat, poultry, omelets and potatoes. Sprinkle dill on top of cucumber that have been cut to make a sandwich filling.
How to grow: Plant seeds with a quarter-inch depth and distance of nine inches between rows.
5. Fennel
Benefits: The leaves of fennel has a slightly sweet taste and fit combined with a sauce for fish, meat, soup or salad denghan combined. Fennel seeds have a sharper flavor.
How to plant: Seeding three or four fennel seeds with a depth of a quarter-inch and 18 inch spacing between rows.

6. Mint
Benefits: Boil tea leaves are an advanced or use as a garnish for cold drinks. Also, sprinkle fresh or dried mint leaves on top of goat meat before cooking.
How to grow: Plant the roots of mint along with four to six inches with a depth of two inches and the distance 12 in between the lines. Water the well.
7. Parsley
Benefits: Combine parsley leaves into the soup, porridge, and omelettes. Serve fresh leaves as a garnish with meat, fish and red onion.
How to grow: Plant seeds with a distance of nine to 10 inches.

8. Sage
Benefits: dried sage leaves fit combined with lamb, pork, sausage, cheese and omelettes.
How to grow: Plant seeds at a distance of about one foot.
9. Thyme / thyme
Benefits: Rub thyme leaves which had been cut into the beef, lamb, or pork before baking. In addition, can also sprinkled on eggs, cheese, vegetables, fish or poultry. Add to the milk, porridge and rice. Boil a tea with a little rosemary and mint.
How to grow: Plant seeds with thyme in shallow depth and distance of one foot.
source: mediaindonesia.com

Toxins can be found or contained on the go, one of which contained in tanaamn. This is her fifth most poisonous plant known.
Many people do not know what plants are poisonous and can be harmful to the body. As quoted from HowStuffWorks, there are 5 most poisonous plant known, namely:
1. Oleander. Oleander Nerium oleander plants or regarded as the most poisonous plants in the world. Because of all parts of the plant contain toxins and composed of several types of poison. But the most dangerous poisons are oleandrin and neriine which can strongly affect the heart.
However this plant is often used as decoration and comes from the Mediterranean region with a high reaching 1.8 to 5.4 meters.
Jka swallow the leaves that contain these toxins will cause symptoms of diarrhea, vomiting, severe abdominal pain, drowsiness, dizziness, irregular heartbeat and death. If the victim is helped before 24 hours, their chances for survival high. Usually, patients are encouraged to throw up by pumping the stomach or eat activated charcoal to absorb poison.
2. Water Hemlock. Plants or water hemlock Cicuta maculata is an attractive plant with purple leaves and white striped and small fruit. These plants originated from North America with a height reached 1.8 meters and thrive along the banks of rivers, swamps, lowland and wet grassland.
Toxins contained in this plant is called with an existing cicutoxin around the plants and most concentrated in the roots. These toxins cause a stiff and painful cramps, nausea, vomiting, cramps and tremors (shaking) muscle. Even if the survivors of this poison will usually suffer from amnesia.
3. Rosary Pea (plant saga). Rosary pea plants or seeds of Abrus precatorius are beautiful views with a mix of red and black, so often used for jewelry. These seeds contain toxins abrin and will be dangerous if the seed layer is damaged or scratched. Therefore jewelry makers are more susceptible to toxins than the wearer. This plant can reach 20 meters high and spread across the country, especially tropical countries and sub-tropical.
Abrin toxin is more deadly than the ricin, because less than 3 micrograms abrin or not until one seed is enough to turn off. Symptoms of poisoning that arises is difficult breathing, fever, nausea, there is fluid in the lungs. If the seed is swallowed may cause nausea, vomiting, dehydration, kidney failure, liver and spleen. Death usually occurs within 3-5 days.
4. Deadly nightshade (Kecubung). Deadly nightshade Atropa belladonna or atropine and scopolamine-toxic in the stems, leaves, fruits and roots. This plant grows from 0.6 to 1.2 meters tall with dark green leaves and purple bell-shaped. The flowers will bloom in mid-summer. Only found in some areas of the world.
Toxins can affect the nervous system. In sufficient doses, the poison will paralyze the nerve endings of muscles, such as blood vessels, heart and gastrointestinal muscle. Symptoms of poisoning that arises is enlarged or dilated pupils, more sensitive to light, blurred vision, headache, confusion and seizures. Swallowing 2 pieces can kill a child, if 10-20 fruit can kill an adult.
5. Castor Bean (Distance). Castor bean plant or known by ricinus communis is widely cultivated for castor oil and also as an ornamental plant. In fact this plant contain a deadly poison called ricin. Formerly this plant is commonly found in Africa, but now can be found all over the world. This plant grows well in arid regions and does not require special care.
Most of the ricin concentrated in the seed layer, thereby consume 3 seeds of this plant can kill a child. Seed poisoning symptoms are nausea, abdominal cramps, vomiting, internal bleeding, kidney failure and circulation. Besides the dust in these seeds can also cause allergic reactions such as cough, muscle pain and difficulty breathing.
source: Vera Farah Bararah - detikHealth

Dr Andrew Napier

When insulin production is inadequate and fails to meet the body's demand or when the body cells become resistant to insulin, glucose is left behind in blood, it accumulates and the levels rise, leading to diabetes. The previous is the case of Type1 diabetes and the second is the case of Type2 diabetes. Sedentary urban life style with less physical activity and processed and flavored food items at easy reach encourages diabetes. Heredity, stress, over-weight, over-eating, over- consumption of glucocorticoids, nutritional deficiencies, some other disease affecting pancreas and interfering with insulin secretion are other factors leading to diabetes.

Symptoms

1. Increased urination
2. Increased hunger
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Slow wound healing
9. Itching around genitals
10. Yellowish urine with a sweet, acidic odor
11. Blurred vision

Diabetes management tips and guidelines

Following are some effective tips and guidelines to manage diabetes and control blood sugar levels. With proper dietary planning and making some modifications in lifestyle, one can considerably manage diabetes.

1. Dietary planning - A diabetic should be cautious about the diet he or she is taking. An effective diet plan is to be chalked out keeping in mind the nutritional value of foods consumed. Simple sugars in sweets, candies and sodas increase glucose levels, refined, flavored and over-processed food also do the same. Thus such items are to be avoided. Saturated fat rich food items like meat and dairy product give a fillip to cholesterol. Thus should be avoided. The patient must steer clear of white sugar, fried food, creamy sauces and gravies for the same reason.

2. It is advisable to include lots of fresh vegetables like spinach, lettuce, cabbage, turnips, carrots, dandelions in diet. These vegetables may be served as salads. Intake of citrus fruits should be raised for they impede obesity. Fiber based food items like barley, black beans, kidney beans, oats, whole grains, nut megs and cereals are very essential, for they lower the intestinal absorption of glucose. The patient should eat meals at a fixed time and should never skip meals.

3. Adopting healthy habits - Patient should keep away from smoking and alcoholism, try to remain active throughout the day and get a sound sleep at night.

4. Adopting stress-relief methods - The patient should not keep the stress locked up within him or herself; rather should give an outlet to anxiety by talking it out with others. The patient should have a positive outlook towards life and practice meditation and deep breathing for stress relief.
Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally. Read information about Diet for Type 2 Diabetes.

Dr Andrew Napier

Diabetes or diabetes mellitus is a disease tormenting many these days. The advent of modern technology and craze for high profile life style is the root of several serious ailments including diabetes. The patient suffering from diabetes has an increased glucose level in blood. Our food intake supplies us with carbohydrates which get converted in to glucose. The hormone insulin secreted by pancreas breaks down the glucose and aids the metabolic process by making the glucose enter in to body cells and energizing the body as a whole.

When the cells of the pancreas become incapable of producing sufficient insulin or when body cells become resistant to insulin, glucose collects in blood and soon the level shoots up resulting in diabetes. There are three major types of diabetes: Type1, Type2 and Gestational diabetes. Type1 diabetes occurs when the amount of insulin produced by pancreas falls short of the body�s requirement of insulin. Type2 diabetes occurs when body cells become non-responsive to insulin or do not take in insulin in the amount they should have taken in.

Gestational diabetes is the result of pregnancy. Glucose levels in blood rise during pregnancy in some women. Heredity, obesity, stress, over-intake of carbohydrates, nutritional deficiencies, and any other disease causing damage to pancreas are diabetes-triggering factors. Diabetes needs timely diagnosis and treatment, or else it may cause serious damage to heart, kidney, eyes, liver and nervous system.

Symptoms

1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Loss of weight
6. Blurry vision
7. Palpitation
8. Constipation
9. Yellowish urine with a sweet acidic odor
10. Itching around genitals

Herbal treatment for diabetes

Nature gives us a wide range of herbs that may be used to treat diabetes the natural ways. Some of the herbs may be listed as follows.

1. Onion and garlic have excellent sugar-reducing properties.

2. Bitter melon or balsam pear juice supplies the body with insulin like polypeptide-p and thereby lowers blood sugar.

3. Fenugreek seeds, rich in nicotinic acids and alkaloid trigoneline, prove very effective in treating diabetes.

4. The holy basil is a highly beneficial herb in treating diabetes.

5. Ivy gourd leaf extracts are quite effective in treating retinal disorders due to diabetes.

6. Fully grown curry leaves are an effective cure for congenital diabetes and obesity.

7. Indian gooseberry juice is a pancreas stimulating drink. It stimulates the pancreas to produce more insulin.

8. Butea leaf extracts are useful in lowering sugar levels in blood.

9. Cinnamon is an effective herb for managing diabetes.

10. Powdered, dry mango leaves may be taken in empty stomach for controlling diabetes.

11. Indian plum seeds regulate the metabolic process and also stimulate pancreas.
Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally. Read information about Ayurvedic Treatment for Diabetes.

A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.

A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting - most commonly at night when in bed. (They are often called night cramps.) They may wake you. It can become a distressing condition if your sleep is regularly disturbed.

Leg cramps symptoms:

1. Severe leg pain
2. Muscle tenderness
3. Inability to move the leg

Causes of Leg Cramps:

1. Dehydration
2. Rigorous exercises
3. Muscle fatigue due to overexertion
4. Over weight
5. fluid imbalances
6. Diminished blood supply
7. Nerve abnormalities

Home Remedies for Leg Cramps:

1.A glass of lukewarm milk before going to bed is a simple, yet effective way to treat the leg cramps.
2.Prepare chamomile tea and have it at least 5 times a day, for about 2 weeks. For every cup of water, take two or three teaspoons of chamomile flower. Bring the water to a boil and let the flower steep in it for a few minutes. Strain, add sugar or honey, and drink warm.
3.A hot shower before going to bed is effective in curing leg cramps. Pour some hot water on the painful area as well.
4.While you are on bed, stretch the legs as far as you can and keep it in the same position for half an hour. While standing, push your heel onto the floor and bend your toes upwards. This is a good way to treat leg cramps.
5.For people who often face the problem of leg cramps, press your toes against the wall and stretch the calf muscles. Repeat this 15-20 times.
6.A cup of red raspberry leaf tea, consumed in the morning and evening, is good for relieving a person suffering from leg cramps. Bring a cup of water to a boil and add a tsp red raspberry tea to it. Let it steep for a few minutes, strain and drink when still warm.
7.Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water. Have this once a day. It will be helpful in treating leg cramps.
8.Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil. After massaging, wrap the affected area with a towel dipped in hot water.
9.Take 1 raw clove of garlic every day. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.
10.Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

Vitamin and Mineral Therapy:

To prevent leg cramps take a daily vitamin E supplement of 400 international units. If the Vitamin E alone doesnt stop them try adding 500-1000 milligrams of calcium and up to 1000 milligrams of magnesium daily.

Preventive Measures:

Dehydration causes leg cramps. It is especially important to stay well hydrated during workouts.
Drink plenty of fluids before, during and after exercising.
Stretching prior to starting your exercise routine is extremely important.
Stretches help relax muscles and thus prevent leg cramps.
When beginning a workout regime, it is imperative that you do so gradually. A sudden increase or changes in physical activity levels can cause leg cramps. Keep rolled up bed sheets or blankets at your feet to prevent your toes and feet from pointing downward while you are asleep. Riding a stationary bicycle for a few minutes before bedtime could prevent cramps from developing during the night.


Knowledge and Persistence leads to success I have always been fascinated by the question ,why some people can and others cant. I spent years trying to figure this out. At first it was mainly for myself. I remember growing up with little confidence and under the impression that others were more capable than I was. The fact was that this impression was true. It was true because i believed it. Reference: HealthOnclick

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