Dr Andrew Napier
When insulin production is inadequate and fails to meet the body's demand or when the body cells become resistant to insulin, glucose is left behind in blood, it accumulates and the levels rise, leading to diabetes. The previous is the case of Type1 diabetes and the second is the case of Type2 diabetes. Sedentary urban life style with less physical activity and processed and flavored food items at easy reach encourages diabetes. Heredity, stress, over-weight, over-eating, over- consumption of glucocorticoids, nutritional deficiencies, some other disease affecting pancreas and interfering with insulin secretion are other factors leading to diabetes.
Symptoms
1. Increased urination
2. Increased hunger
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Slow wound healing
9. Itching around genitals
10. Yellowish urine with a sweet, acidic odor
11. Blurred vision
Diabetes management tips and guidelines
Following are some effective tips and guidelines to manage diabetes and control blood sugar levels. With proper dietary planning and making some modifications in lifestyle, one can considerably manage diabetes.
1. Dietary planning - A diabetic should be cautious about the diet he or she is taking. An effective diet plan is to be chalked out keeping in mind the nutritional value of foods consumed. Simple sugars in sweets, candies and sodas increase glucose levels, refined, flavored and over-processed food also do the same. Thus such items are to be avoided. Saturated fat rich food items like meat and dairy product give a fillip to cholesterol. Thus should be avoided. The patient must steer clear of white sugar, fried food, creamy sauces and gravies for the same reason.
2. It is advisable to include lots of fresh vegetables like spinach, lettuce, cabbage, turnips, carrots, dandelions in diet. These vegetables may be served as salads. Intake of citrus fruits should be raised for they impede obesity. Fiber based food items like barley, black beans, kidney beans, oats, whole grains, nut megs and cereals are very essential, for they lower the intestinal absorption of glucose. The patient should eat meals at a fixed time and should never skip meals.
3. Adopting healthy habits - Patient should keep away from smoking and alcoholism, try to remain active throughout the day and get a sound sleep at night.
4. Adopting stress-relief methods - The patient should not keep the stress locked up within him or herself; rather should give an outlet to anxiety by talking it out with others. The patient should have a positive outlook towards life and practice meditation and deep breathing for stress relief.
Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally. Read information about Diet for Type 2 Diabetes.
0
comments
Langganan:
Posting Komentar (Atom)
Blog Archive
-
►
2012
(22)
- ► 04/15 - 04/22 (1)
- ► 02/26 - 03/04 (1)
- ► 02/12 - 02/19 (4)
- ► 02/05 - 02/12 (12)
- ► 01/29 - 02/05 (4)
-
►
2011
(20)
- ► 12/25 - 01/01 (1)
- ► 12/11 - 12/18 (2)
- ► 12/04 - 12/11 (2)
- ► 11/20 - 11/27 (6)
- ► 11/06 - 11/13 (2)
- ► 10/16 - 10/23 (1)
- ► 09/25 - 10/02 (1)
- ► 08/21 - 08/28 (1)
- ► 08/14 - 08/21 (3)
- ► 04/24 - 05/01 (1)
-
▼
2010
(176)
- ► 12/19 - 12/26 (1)
- ► 11/21 - 11/28 (3)
-
▼
11/14 - 11/21
(65)
- BMW X6 Officially Launched in Indonesia
- Toyota Unveils 'Winglet' Personal Transpoter
- battery care
- VentureOne: Married Cross, Cars and Motorcycles
- S 600 Pullman Guard, Anti-Terrorist Car
- Beware! Car Warranty Gone because Violate 9 Terms
- 8 Dangerous Cars 2010, Eligible For No "On Buy"
- Best Ideal Indonesian Family Car
- The reason Toyota Rush menajdi Best Ideal Indonesi...
- 3 Easy Steps for Finding Effective Weight Loss Pro...
- How to Get Pregnant, Avoid Stress
- This is the result of activity of Sex Research Pre...
- (Prevent Miscarriage With Blood Tests)Cegah Kegugu...
- Blood Type O Difficult Pregnancy, Why?(Golongan Da...
- Mysterious fragrance at the End of the Year by Ori...
- Here's 10 Things The Delivery, The Must Know Mothe...
- 15 Essential Diabetes Drug Tips
- Causes of Diabetes
- Bromelia
- Selecting Seed Jenmanii
- tips for buy an anthurium (Tips Membeli Anthurium)
- Choosing a Pot for your Anthurium(Memilih Pot untu...
- Mahkota Dewa "Poison" is Efficacious Irian(Mahkota...
- Assorted Plants bearer Hockey and Shit(Aneka Tanam...
- Mahkota Dewa, Plant Cancer Conqueror(Mahkota Dewa,...
- Keris Rare Flowers of Papua (Serui) Can Night Talk...
- Simultaneously Consumption Efficacious Herbal Heal...
- Here's 5 Most Poisonous Plants(Inilah 5 Tanaman Pa...
- This is the eighth Other Benefit From Lemon(Inilah...
- Diabetes Management Lowers the Hazards of Health C...
- Diabetes Diet, Nutrition and Herbal Treatment That...
- Leg Cramps
- Best European Adult Dating Enjoyment Club
- Individual Discount Coach Handbags
- General Rules For Women Dating
- Maintaining a Healthy Lifestyle with a Herbal Nutr...
- free download lagu ungu terlengkap hanya disini
- free download lagu st 12 terlenkap dan terbaru disini
- free download lagu kangen band terlen
- download lagu bondan prakoso dan fade to black ter...
- 2020 Visionaries
- Tomorrow’s Interactive Television
- Future Indonesia 2010
- Duluan Ayam Atau Telur? Jawabannya Ayam, Berikut P...
- Why Mosquitoes after you? This is the 7 causes(Ken...
- Central Brain Activation?(Aktivasi Otak Tengah?)
- 5 Uses of DNA Tests(5 Kegunaan Tes DNA)
- Inilah Kegiatan Diluar Kesadaran, Saat Anda Tertidur
- Penemuan Baru! Otak Disetrum Agar Pintar
- detection mouth
- Beware! Apparently the Blackberry Dangerous(Awas! ...
- Waspada! BlackBerry Cause of Mental Disorders(Wasp...
- This technique Ok stimuli Clitoris With FingerI
- Inilah 7 Fakta Mengejutkan Terbaru Tentang Seks
- Orgasme Paling Mudah Bila Menggunakan Vibrator
- Benarkah Di “Otak” Pria Hanya Seks?
- Kenapa Perempuan Tidak Langsung Tidur Setelah ML?
- Kenapa ML Berdiri Harus Di Hindari?
- Dimanakah Hati Kita Berlabuh?
- free download lagu kotak terlengkap
- free download lagu armada terlengkap
- Siapa yang sedang engkau maksiati?
- Allah Adalah Dewa Bulan??? Benarkah??!!
- Teknologi Komputer di Era Ke-Khilafah-an
- Mengatasi Isu Salah Kiblat dengan Teknologi
- ► 11/07 - 11/14 (65)
- ► 10/31 - 11/07 (30)
- ► 10/24 - 10/31 (12)